This isn't a
passive space

I pay attention to how you think, decide, avoid, push, and make meaning. Together, we explore patterns, test assumptions, and look at what may be helping versus what might be keeping things stuck.

I’m engaged, calm, and direct, and I may gently challenge assumptions when it seems useful – always in service of clarity rather than confrontation.

01
Mapping patterns in thinking, emotion, and behaviour.
02
Noticing nervous system responses under pressure - how the body holds what the mind carries.
03
Clarifying values and decision criteria - what matters, and what's in front of you.
04
Exploring strategies that might be more sustainable over time.
How i work

In the room, simpler than this. An open,
non-judgemental conversation grounded in what's actually happening.

A genuine differentiator

At the beginning and end of most sessions I'll ask a small number of brief, research-backed questions about how you're tracking and how the session felt.

01
At the start of
each session
Outcome Rating Scale (ORS) - a brief check on how things are tracking in the areas that matter to you.
02
At the end of
each session
Session Rating Scale (SRS) - feedback on how the session felt and whether the relationship is working.
03
Why it
matters
It makes the work accountable and adjustable, rather than only open-ended. We notice drift early and adjust.
04
Even completing it surfaces something
Just going through the scales can unlock useful information about how you move in the world.
How sessions are delivered

On diagnosis & labels

Diagnostic categories can be useful but they’re not always the most helpful starting point. I tend to pay attention to broader, transdiagnostic patterns – thinking habits, emotional regulation, nervous system responses, attachment dynamics, and learned ways of coping – that sit underneath many experiences.

How sessions are delivered

Telehealth, with
format that adapts to
what works for you

Platform
Secure video via PowerDiary / Zoom
Camera
On or off. Whatever feels more comfortable.
Walk & talk
Available for mobile sessions when it suits the work
Initial session
75 minutes
Follow-up
50 minutes
Availability
Business hours, after hours, and some weekends
Referral
Not required

Still have questions about 
how it all works?

Check out the FAQs to see
how I tackle all the things

If you feel it's about time for a conversationBook a free meet & greet call